MyoFactor plans every workout, sets your weights, and handles progression. Show up, log your sets, and keep getting stronger without program research or second-guessing.
Your next workout is already planned.
Built for people who want a plan they can trust
Your workouts are planned before you walk in.
Simple enough to stick with. Serious enough to work.
Log your sets. The app handles the rest.
Most people don't fail because they're lazy. They fail because lifting feels like too many decisions. MyoFactor removes them.
Walk into the gym with a plan already in place. No research. No program hopping. No wondering what today looks like.
Whether you're new or coming back, MyoFactor sets you up with a structure and starting point that match where you are now.
Log your workouts. The app handles progression, so you're not guessing when to push harder or when to hold steady.
Miss a session. Have a rough day. Take time off. Pick up where you left off instead of feeling like you've fallen behind.
You don't outgrow MyoFactor after a few weeks. It's built to take you from early progress to training that still works months and years later.
Your plan, your session, and the tools to execute it. No juggling apps, notes, and spreadsheets.
Three steps. Same flow whether it's your first week or your fiftieth.
Tell us about yourself and pick your training days. MyoFactor builds your plan. You're ready to train.
Open the app. Follow the workout. Log what you did. That's the job.
MyoFactor tracks your progress and adjusts as you go, so you always know what's next.
MyoFactor isn't a 30-day challenge. It's a training path that evolves as you get stronger.
Where everyone starts. Build your base, establish the core movements, and start seeing real progress without figuring it all out on your own.
When you're ready for more. Same foundation, more room to develop. You keep moving forward without starting over or rebuilding your plan from scratch.
The next step for long-term training: more volume, more variety, and a path that keeps working as you get stronger.
You advance when you're ready. The app guides you forward, so you're never left wondering if it's time to change course.
Try MyoFactor free for 7 days. Cancel anytime.
$9.99/month
7-day free trial included
Full training plan, automatic progression, all current stages, and workout history.
Start free trial$79.99/year
7-day free trial included
Everything in Monthly, at a better value for lifters who are in it for the long run.
Start free trialAvailable on iPhone. Requires access to a barbell and rack. Subscription managed through the App Store.
Less thinking. More consistency. Real progress.
"I spent months trying to figure out the right program and never got started. MyoFactor gave me something I could actually follow."
Sarah M.
"I've lifted for years, but I kept changing plans. This is the first time I've stuck with something long enough to see it work."
Marcus T.
"I didn't need another app to log sets. I needed something to tell me what to do next. That's what this is."
James K.
No. MyoFactor works for anyone who wants a clear plan without the mental overhead. If you're new, it gives you a place to start. If you've trained before, it gives you structure you can actually stick with.
If you enjoy building your own program and managing every detail, you may not need it. MyoFactor is for people who want to train hard without constantly re-deciding their plan.
No. MyoFactor builds your plan for you based on your setup.
That's normal. The plan adapts. You keep moving forward instead of feeling like you've ruined your progress.
You don't have to figure that out alone. MyoFactor tracks your training and tells you when it's time to move forward.
Three stages of training inside MyoFactor. Everyone starts at Build. As you progress, the app opens up the next stage when you're ready. Expand is coming soon.
It replaces the guesswork. You get structure and guidance without needing someone to plan every session for you.
Yes. Cancel through the App Store whenever you want.
That depends on you, but most people feel progress within weeks when they stay consistent. MyoFactor is built to keep your training on track so results can follow.
Start your 7-day free trial and train with a plan that grows with you.
Available on iPhone · Cancel anytime