5.0 on the App Store
Build your own training program and choose how each exercise progresses. MyoFactor uses your previous workouts to calculate your next working weight automatically.
Your program. Your progression rules. No spreadsheet required.
Then $4.99/month or $29.99/year. Cancel anytime.
MyoFactor handles the small decisions that interrupt a workout, without taking control of your training away from you.
Your next workout is updated from your previous session automatically.
MyoFactor remembers what you lifted, checks whether you hit your target, and tells you what to load next. You can focus on the set instead of reopening a spreadsheet or searching through old notes.
You choose the rule. MyoFactor runs it.
Start from a blank program or choose a prebuilt template. Then change anything.
Pick your exercises, training days, rep ranges, progression methods, and deload rules. No default program is forced on you.
Your program stays yours.
MyoFactor calculates your warm-up sets and shows the plates needed on each side of the bar, including microplates.
You also get:
Built for the rack, not for staring at a dashboard.
Track sessions, volume, personal records, and performance over time.
MyoFactor turns your training history into a clear answer to the question that matters:
Am I progressing?
1. Build your program
Create your own split or customize a prebuilt template.
2. Choose how each exercise progresses
Use linear progression, double progression, or manual tracking.
3. Log your workout
Record your sets, reps, and weight while you train.
4. Come back to your next weight
MyoFactor applies your rules and prepares the next session automatically.
Build the program you want to run. MyoFactor will keep it moving forward.
Then $4.99/month or $29.99/year. Cancel anytime.
MyoFactor includes a 7-day free trial. After the trial, it costs $4.99 per month or $29.99 per year.
You can cancel anytime.
No.
Build a program from scratch or add a prebuilt template to your library. You can customize the exercises, schedule, rep ranges, and progression rules in either one.
You choose a progression method for each exercise:
Linear progression
Add weight after each successful session.
Double progression
Add weight after reaching the top of your target rep range.
Track only
Log the exercise without automatic weight changes.
You can also add an optional deload after a chosen number of missed sessions. MyoFactor stores the result and prepares your next working weight automatically.
MyoFactor follows the rule you selected for that exercise.
Depending on your setup, it can keep the weight the same, wait for you to reach your rep target, or trigger a deload after a chosen number of missed sessions.
Yes.
Share a code or link and your friend will receive an independent copy of the program structure. Your weights and workout history stay private.
Yes.
MyoFactor creates warm-up ramps and shows the plates required on each side of the bar, including microplates.
MyoFactor is available on iOS and Android.
Yes. There is no long-term commitment.
Founder's note
Most workout apps made me choose between two bad options.
One gave me complete freedom, then left me to calculate every increase, repeat, and deload myself. The other made all the decisions, but forced me into a program I did not want to run.
I built MyoFactor to combine the useful parts of both.
You build the program. You choose how every exercise should progress. MyoFactor remembers what happened and prepares the next workout for you.
No guessing what weight to use.
No spreadsheet before every session.
No app taking ownership of your training.
Just your program, moving forward.
That is the MyoFactor promise.
— Zach, Founder of MyoFactor
Then $4.99/month or $29.99/year. Cancel anytime.